Weigh In record (no journal entry) for 21 November 2019
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140.7 lb
Lost so far: 37.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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527 kcal
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Fat: 45.17g | Prot: 10.66g | Carb: 29.14g.
Snacks/Other: Авокадо, Сухие Жареные Орехи Кешью. more...
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gaining 5.4 lb a week
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eliza220v's weight history
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