Vanessa®'s Journal, 21 November 2019

276.2 lb Lost so far: 3.3 lb.    Still to go: 88.8 lb.    Diet followed N/A.

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477 kcal

Fat: 13.15g | Prot: 38.86g | Carb: 57.89g.   Breakfast: Essential Foods Xylitol, Café. Lunch: Kero Coco Água de Coco (200ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Sococo Água de Coco (200ml). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Danone Corpus Zero Morango. more...

3250 kcal

Activities & Exercise: caminhada - 30 minutes, Resting - 23 hours and 30 minutes. more...