Weigh In record (no journal entry) for 21 November 2019
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220.5 lb
Lost so far: 5.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2231 kcal
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Fat: 84.61g | Prot: 97.95g | Carb: 265.24g.
Breakfast: Gut & Günstig Delikatess Bauernschinken, Dulano Salami 1A (7g), Almighurt Erdbeere, Schneekoppe Leinsamen Geschrotet, Kerrygold Extra Ungesalzen, Milfina Kondensmilch 10%, Milch 1,5%, Lidl Dinkelbrot, Honig, Kölln Instant Haferflocken, Aldi Putenbrustaufschnitt. Lunch: Milch 1,5%, Südzucker Zucker, Milbona Quark Magerstufe, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Bratwurst Grob. Dinner: Milbona Quark Magerstufe, Gurke (mit Schale), Tomaten, Kerrygold Extra Ungesalzen, Lidl Dinkelbrot , Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Milka Zartbitterschokolade, REWE Bio Maronen, Coppenrath & Wiese Gewürz Spekulatius. more...
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2627 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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