Danamagnoni's Journal, 20 November 2019

132.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 31.93g | Prot: 30.04g | Carb: 81.81g.   Breakfast: CasanCrem CasanCrem Light, Huevo (Entero), Galletas de Arroz, Café con Leche Descremada. Lunch: Sandía, Ensalada Mixta. Dinner: Ensalada Mixta, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Sandía. more...

1827 kcal

Activities & Exercise: caminata 9km - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...