Weigh In record (no journal entry) for 20 November 2019
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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971 kcal
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Fat: 57.82g | Prot: 68.80g | Carb: 232.94g.
Breakfast: Помело, Паснкейки Сохрякова. Lunch: Простоквашино Молоко 2,5%, Макдоналдс Нагетсы , Пирожок с Печенью. Dinner: Мистраль Чечевица Красная Вареная, Помело. more...
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losing 1.0 lb a week
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Sokhriakova's weight history
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