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dannered
Journal
20 Nov 19
dannered's Journal, 20 November 2019
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Weigh In record (no journal entry) for 20 November 2019
177.5 lb
Lost so far:
56.2 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2019:
1232 kcal
Fat: 60.71g | Prot: 85.53g | Carb: 84.36g.
Lunch:
Camil Feijão Carioca Cozido, Perdigão Linguiça Calabresa, Repolho Refogado, Coxa de Frango.
Dinner:
Perdigão Linguiça Calabresa, Macarrão sem Carne com Molho de Tomate.
more...
2694 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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