Weigh In record (no journal entry) for 20 November 2019
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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563 kcal
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Fat: 20.37g | Prot: 56.26g | Carb: 43.39g.
Breakfast: Pawpaw, Scrambled Egg (Whole, Cooked) . Lunch: Tuna in Water (Canned). Dinner: Greek Salad, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Nectarines , Tea with Milk. more...
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losing 0.8 lb a week
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