Weigh In record (no journal entry) for 20 November 2019
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220.5 lb
Lost so far: 40.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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165 kcal
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Fat: 11.68g | Prot: 13.41g | Carb: 0.77g.
Breakfast: Яйцо, Сыр Российский. more...
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gaining 0.9 lb a week
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