Weigh In record (no journal entry) for 22 February 2013
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175.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2146 kcal
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Fat: 97.60g | Prot: 88.94g | Carb: 229.03g.
Breakfast: Frischkäse, Marmelade, Brotaufstrich, Zucker, Ciabatta Brötchen. Lunch: Penne, Pflanzenöl, Putenschnitzel. Dinner: Fischstäbchen, Leberwurst, Gouda, Kasslerbraten, Diätmargarine, Roggenbrot. Snacks/Other: Früchte-Joghurt, Milchschnitte, Pingui, Schwarzwälder Kirschtorte. more...
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2558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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