Weigh In record (no journal entry) for 18 November 2019
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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700 kcal
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Fat: 32.60g | Prot: 33.45g | Carb: 69.06g.
Breakfast: Heinz Детское Печеньице 6 Злаков, Danone Йогурт Натуральный, Nesquik Какао-Порошок, Депи Молоко Детское 3,2%. Lunch: Минская Марка Кефир 3,2%, Гродфуд Каша Гречневая с Говядиной. Snacks/Other: Чай, Вейнянский Родник Буратино Лайт. more...
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losing 11.0 lb a week
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