BittersweetBR's Journal, 18 November 2019

109.6 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 27.03g | Prot: 34.53g | Carb: 176.17g.   Breakfast: Farmer's Snack Fruit Snack Datteln, Elstar, DM Bio Hirse. Lunch: Karotten. Dinner: Kattus Schwarze Oliven, Followfish Bio Lachsfilet, Chicoree, Aubergine. Snacks/Other: Aldi Trauben Kernlos, Demeter Mogli Trinkbar Birne Pflaume Quitte. more...

1448 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 23 hours and 15 minutes. more...