Weigh In record (no journal entry) for 18 November 2019
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174.8 lb
Lost so far: 45.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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575 kcal
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Fat: 31.40g | Prot: 45.32g | Carb: 30.15g.
Breakfast: Курага, Сыр Российский, Кофе с Молоком. Lunch: KDV Курица Запеченная, Виват Салат Нежность, Сметана, Сырники с Овсяной Мукой. more...
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losing 1.9 lb a week
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