Weigh In record (no journal entry) for 10 November 2019
|
183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2019:
|
1351 kcal
|
Fat: 33.12g | Prot: 91.91g | Carb: 179.01g.
Breakfast: Uvas-Passas, Castanhas de Caju Torradas sem Sal, Castanhas de Caju Torradas sem Sal, Nestlé Iogurte Natural Integral, Pão Multi-Cereais, Mamão Formosa. Lunch: Laranja Pêra, Salada de Folhas, Berinjela Cozida, Abóbora Paulista, Peito de Frango, Feijão Carioca, Macarrão sem Carne com Molho de Tomate. Dinner: Mamão Formosa, Caldo Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Omelete ou Ovos Mexidos, Café com Leite Integral. more...
|
|
2039 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vivi Pereira♡'s weight history
|