Weigh In record (no journal entry) for 16 November 2019
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136.7 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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980 kcal
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Fat: 45.52g | Prot: 40.04g | Carb: 104.13g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), De Panes Pão 7 Grãos Light , Mamão Formosa, Limão, Cocinero Azeite de Oliva Extra Virgem. Lunch: Salada de Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Del Valle Suco de Laranja, Naturalle Sanduíche Natural de Frango com Milho. Snacks/Other: Chamyto Leite Fermentado , Nestlé Chocolate Meio Amargo Classic. more...
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1544 kcal
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Activities & Exercise:
Agachamento - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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