Weigh In record (no journal entry) for 16 November 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1045 kcal
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Fat: 38.44g | Prot: 39.44g | Carb: 136.24g.
Breakfast: Nespresso Café, Sertanorte Requeijão do Norte, Sadia Mussarela, Sadia Presunto Cozido Magro, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Misto Quente, Suco de Graviola. Snacks/Other: Halls Bala, Flormel Chips de Côco. more...
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losing 4.6 lb a week
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5Nay's weight history
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