Weigh In record (no journal entry) for 16 November 2019
|
123.5 lb
Lost so far: 13.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
|
1585 kcal
|
Fat: 75.26g | Prot: 67.39g | Carb: 160.70g.
Breakfast: LU Pim's Poire, Bonne Maman Yaourt à la Vanille, Café, Materne Pom'potes Pomme sans Sucre Ajouté. Lunch: Anchois (Égouttés Solides dans l'Huile, Conserves), Crêpes aux Bleuets, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Crevette, Petits Pois, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Snacks/Other: Amandes, Gerblé Biscuit Complet au Germe de Blé. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salomezbsl26's weight history
|