Weigh In record (no journal entry) for 16 November 2019
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182.1 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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2090 kcal
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Fat: 140.10g | Prot: 66.80g | Carb: 129.90g.
Breakfast: Katjes Tappsy, ültje Erdnüsse ohne Fett Geröstet, Salzbrenner Krakauer . Lunch: Thermomix Kartoffel-Gemüse-Püree. more...
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losing 6.2 lb a week
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