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StephaniiieLeigh
Journal
20 Feb 13
StephaniiieLeigh's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
171.6 lb
Lost so far:
65.2 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1144 kcal
Fat: 31.43g | Prot: 31.96g | Carb: 193.25g.
Breakfast:
Bananas, Propel Zero - Blueberry-Pomegranate.
Lunch:
Mangos.
Dinner:
Apple Juice Drink, Chili Con Carne.
Snacks/Other:
Special Dark Chocolate Bar Candies, Dutch Chocolate Premium Ice Cream, Banana Chips.
more...
2407 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 1 hour and 50 minutes, Sleeping - 11 hours.
more...
losing 0.1 lb a week
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