Weigh In record (no journal entry) for 14 November 2019
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207.9 lb
Lost so far: 29.5 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1256 kcal
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Fat: 58.32g | Prot: 82.24g | Carb: 125.17g.
Breakfast: Мармелад, Биг Бон Лапша Быстрого Приготовления, Лук, Петелинка Куриное Бедро, Масло Подсолнечное. Lunch: Свиная Корейка (Вырезка). Dinner: Гранат, Хурма. more...
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losing 7.7 lb a week
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