Weigh In record (no journal entry) for 14 November 2019
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178.8 lb
Lost so far: 54.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1206 kcal
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Fat: 59.69g | Prot: 61.30g | Carb: 99.99g.
Lunch: Batatas Fritas, Zilio Farofa Caseira , Camil Feijão Carioca Cozido, Bife de Carne de Vaca, Ovo Frito, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Perdigão Linguiça na Brasa. more...
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losing 1.5 lb a week
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