Weigh In record (no journal entry) for 14 November 2019
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156.3 lb
Lost so far: 7.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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2453 kcal
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Fat: 105.34g | Prot: 106.20g | Carb: 274.46g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Dinner: Trader Joe's Lite Cheddar Cheese Slices, Lamb Kebab, White Bread. Snacks/Other: Tea Presweetened with Sugar, Fanta Orange Soda (12 oz). more...
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2122 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.8 lb a week
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