Weigh In record (no journal entry) for 13 November 2019
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281.3 lb
Lost so far: 17.9 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1063 kcal
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Fat: 43.22g | Prot: 62.23g | Carb: 107.06g.
Breakfast: Arcor Bala 7 Belo Framboesa, Sadia Peito de Peru Light, Queijo Mozzarella, Wickbold Pão de Forma 100% Integral, Café com Leite Desnatado. Dinner: Minalba Água Mineral com Gás, Cebolinha Verde, Beterrabas, Camil Feijão Preto Temperado Cozido, Peixe Empanado Frito. Snacks/Other: Café com Leite Desnatado, Sadia Peito de Peru Light, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral, Chimarrão, Pipoca Branca (em Óleo). more...
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3443 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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