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Revaudrey
Journal
13 Nov 19
Revaudrey's Journal, 13 November 2019
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Weigh In record (no journal entry) for 13 November 2019
156.0 lb
Lost so far:
20.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2019:
908 kcal
Fat: 42.00g | Prot: 95.40g | Carb: 58.80g.
Breakfast:
Quest White Chocolate Raspberry Protein Bar.
Lunch:
Bitchin' Sauce Bitchin' Sauce, Frieda's Edamame (Shelled), Kirkland Signature Rotisserie Chicken Breast Meat.
Snacks/Other:
Quest Mint Chocolate Chunk Protein Bar.
more...
1897 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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