Weigh In record (no journal entry) for 13 November 2019
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110.0 lb
Lost so far: 5.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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869 kcal
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Fat: 28.71g | Prot: 49.49g | Carb: 97.72g.
Breakfast: Rosso Миндаль , Пятерочка Яблоко Красное , Домашняя Выпечка Шарлотка с Яблоками, Домик в деревне Молоко 3,2%, Яичный Белок. Lunch: Мандарины, ВкусВилл Колбаса Куриная Запечённая , ВкусВилл Попкорн Солёный, ВкусВилл Хлебцы Кукурузные, Сметана 15%, Индейка Отварная. more...
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1726 kcal
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Activities & Exercise:
Cardio - 34 minutes, Walking (brisk) - 4/mph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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