Weigh In record (no journal entry) for 13 November 2019
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122.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2008 kcal
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Fat: 52.23g | Prot: 104.24g | Carb: 276.41g.
Breakfast: Paysange L'ortolan, Leader Price Pain Spécial Tranché, Leader Price Pain Spécial Tranché. Lunch: Sauce de Soja, Butternut, Monique Ranou Jambon, Monique Ranou Jambon, Dry Macaroni, Carrefour Champignons de Paris, Gerlinéa Shirataki de Konjac. Dinner: Carrefour Champignons de Paris, Butternut, Lidl Thon au Naturel, Sacla' Sauce Tomate Basilic, Oeuf, Entremont Gruyere, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), U Pâte à Pizza avec de la Levure Boulangère , Auchan Baguette de Pain Classique. Snacks/Other: Super U Riz au Lait Saveur Vanille, Côte d'Or Chocolat Noir Noisettes. more...
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losing 3.4 lb a week
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