Weigh In record (no journal entry) for 12 November 2019
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151.9 lb
Lost so far: 27.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1592 kcal
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Fat: 89.14g | Prot: 65.58g | Carb: 127.49g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Golden Toast Dinkel Harmonie Sandwich, Hansano Laktosefreie Milch 3,5%, Schwartau Samt Erdbeere. Lunch: Bruckmann Delikatess Mayonnaise, Golden Toast Dinkel Harmonie Sandwich, Rapsöl, Gut & Günstig Mozzarella , Aldi Kochschinken, Spiegelei. Dinner: Beckers Bester Frühstückssaft, Arla Kaergarden Balance Ungesalzen, Aldi Kochschinken, Golden Toast Dinkel Harmonie Sandwich. Snacks/Other: Beckers Bester Frühstückssaft, Mars Mars Minis , Duplo Duplo, Lindt Pralines Hell & Zart. more...
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1968 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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