Weigh In record (no journal entry) for 12 November 2019
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127.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1976 kcal
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Fat: 64.00g | Prot: 104.73g | Carb: 232.18g.
Breakfast: Uva, Papaya, Plátano, Mister Gourmet Crema de Nuez de la India, Lala Crema, Maille Dijonnaise, Jitomate, Pepino (Pelado), Lechuga, Aguacate, San Juan Claras de Huevo, Queso de Cabra, Huevo, Gloria Mantequilla sin Sal, Bimbo Vital Arándanos con Nueces y Salvado. Lunch: Advance Nutrition Hydrotein, Santa Clara Leche Entera, Jitomate, Pepino (Pelado), Guayaba, Chocke-Obleas Obleas de Chocolate. Dinner: World Table Cocoa, Svetia Stevia, Yoplait Yoghurt Griego sin Azúcar , Real Natural Organic Rice Thins, Multigrain Quinoa. Snacks/Other: Starbucks Starbucks Café Latte. more...
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losing 6.2 lb a week
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