Weigh In record (no journal entry) for 12 November 2019
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129.2 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1223 kcal
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Fat: 36.89g | Prot: 64.43g | Carb: 162.52g.
Breakfast: Nescafe Dolce Gusto Капучино. Lunch: Hipp Печенье, Борщ с Курицей . Dinner: Шаурма с Курицей, Морс Брусничный. more...
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gaining 3.1 lb a week
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