Weigh In record (no journal entry) for 12 November 2019
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1641 kcal
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Fat: 63.93g | Prot: 73.46g | Carb: 190.62g.
Breakfast: Milbona Skyr Pur, Äpfel. Lunch: Aldi Original Griechischer Feta, Rote Beete, Real Quality Putenschnitzel Paniert, Grillmeister Grillsenf Curry , Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Dinner: Aldi Körniger Frischkäse, Aldi Dreisaatbrot. Snacks/Other: Der Beck Nussschnecke. more...
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gaining 0.2 lb a week
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