Weigh In record (no journal entry) for 12 November 2019
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128.7 lb
Lost so far: 52.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1645 kcal
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Fat: 62.60g | Prot: 87.38g | Carb: 177.78g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, miree Französische Kräuter, Dulano Kochschinken, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen. Lunch: Bahlsen Café-Gebäck, Lindt Lindor Kugel Rot, K-Classic Salzstangen , Kitchenette Hühner-Frikassee. Dinner: Milka Crispy Joghurt, Kinder Schoko-Bons, Gut & Günstig Weizenbrötchen, Gut & Günstig King Prawns Garnelen, Leicht & Cross Knusperbrot Weizen. more...
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losing 13.9 lb a week
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