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MARANGELITZA
Journal
19 Feb 13
MARANGELITZA's Journal, 19 February 2013
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 19 February 2013
165.2 lb
Lost so far:
1.6 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
2083 kcal
Fat: 82.90g | Prot: 99.81g | Carb: 237.88g.
Breakfast:
Ciabatta Rolls, Coffee with Sugar.
Lunch:
Cooked Green String Beans with Mushroom Sauce, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Pork Fried Rice.
Dinner:
6" Cheese Personal Pan Pizza.
Snacks/Other:
Cream Puffs (with Custard Filling), Chocolate Mousse, Luna Bar - White Chocolate Macadamia.
more...
2297 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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