Weigh In record (no journal entry) for 11 November 2019
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1807 kcal
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Fat: 50.97g | Prot: 70.57g | Carb: 260.22g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Mettwurst, Edeka Porree, Müller’s Mühle Grüne Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Himbeeren, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, deli original, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. more...
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steady weight
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