Weigh In record (no journal entry) for 11 November 2019
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134.0 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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271 kcal
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Fat: 11.40g | Prot: 6.16g | Carb: 35.80g.
Breakfast: Альпен Гольд Шоколад Капучино, Данон Актимель Манго-Мате-Женьшень. more...
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gaining 2.2 lb a week
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