Weigh In record (no journal entry) for 10 November 2019
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157.2 lb
Lost so far: 54.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1169 kcal
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Fat: 44.94g | Prot: 81.71g | Carb: 110.85g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Торговая Площадь Заливное из Мяса Куриного . Lunch: Дело Вкуса Овощи в Омлете. Dinner: Гороховый Суп, Сырники ПП. Snacks/Other: KDV Bon Time Нуга со Вкусом Пломбира, Dr. Korner Хлебец 7 Злаков, Гороховый Суп. more...
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losing 6.2 lb a week
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