Weigh In record (no journal entry) for 10 November 2019
|
94.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2019:
|
1121 kcal
|
Fat: 32.73g | Prot: 34.32g | Carb: 154.61g.
Breakfast: Банан, Геркулес Геркулес Традиционный, Рогачев Сгущенка. Lunch: Пшеничная Каша, Котлета Куриная, Капустный Салат. Dinner: Stella Artois Пиво, ПРИНГЛС Чипсы Сметана и Лук. Snacks/Other: Вода. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GingerHappy's weight history
|