Weigh In record (no journal entry) for 10 November 2019
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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683 kcal
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Fat: 31.45g | Prot: 33.49g | Carb: 70.50g.
Breakfast: Manteiga, Wickbold Pão Integral Chia e Macadâmia. Lunch: Brócolis, Homus, Salmão no Forno ou Grelhado. Snacks/Other: Suco de Maracujá. more...
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losing 0.1 lb a week
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