Weigh In record (no journal entry) for 10 November 2019
|
143.3 lb
Lost so far: 21.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2019:
|
334 kcal
|
Fat: 14.30g | Prot: 44.92g | Carb: 6.43g.
Breakfast: Sadia Peito de Peru Defumado Light, Sadia Peito de Peru Light, Sadia Peito de Peru Defumado Sadia Light, Sadia Peito de Peru Light . Lunch: Omelete ou Ovos Mexidos com Queijo, Café Expresso, Dolce Gusto Café Expresso . more...
|
losing 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abelhinha.91's weight history
|