Weigh In record (no journal entry) for 10 November 2019
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107.1 lb
Lost so far: 15.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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932 kcal
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Fat: 61.03g | Prot: 16.11g | Carb: 84.93g.
Breakfast: Фермер-Центр.Рф Хлебцы Бородинские с Морской Солью , Все Хотят Орехов Арахисовая Паста с Кусочками, Шоколад, Чай. Lunch: Мёд, Кофе с Молоком, Dr. Korner Хлебцы Клюквенные, Mamma Chia Семена Чиа, Сливочное Масло, Приготовленная Тыква. Snacks/Other: Свитлогорье Сырок Творожный с Ванилином 27,6%. more...
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1006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 56 minutes, Swimming (fast) - 1 hour and 20 minutes, Apple Health - 20 hours and 44 minutes. more...
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gaining 6.2 lb a week
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