Weigh In record (no journal entry) for 10 November 2019
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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593 kcal
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Fat: 33.21g | Prot: 50.20g | Carb: 24.84g.
Breakfast: Грецкие Орехи, Фундук Фундук, Веселый Молочник Сметана 15%, Творог 9%. Dinner: Огурец (с Кожурой), Гречка Отварная, Запеченная или Жареная Камбала. more...
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losing 1.5 lb a week
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