Weigh In record (no journal entry) for 09 November 2019
|
129.4 lb
Lost so far: 52.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2019:
|
2008 kcal
|
Fat: 111.87g | Prot: 70.55g | Carb: 163.93g.
Lunch: Gelatelli Vanille Macadamia , Gelatelli Mini-Mix, Italiamo Fritto Misto, Iglo Schlemmer-Filet À La Bordelaise, Morliny Kabanosy, Ferrero Duplo Winter-Mandel. Dinner: Maggi Hack-Lauch-Pfanne mit Nudeln. Snacks/Other: K-Classic Salzstangen, Pom-Bär Original, Bacardi Razz. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|