Weigh In record (no journal entry) for 09 November 2019
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127.9 lb
Lost so far: 14.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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823 kcal
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Fat: 27.80g | Prot: 22.69g | Carb: 127.61g.
Breakfast: Свитлогорье Сырок Творожный Глазированный с Какао, Nescafe Dolce Gusto Капучино. Lunch: Морс Брусничный, Сушки, Альметте Творожный Сыр с Зеленью, Хлеб Зерновой. Dinner: Морс Брусничный. more...
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losing 21.6 lb a week
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