Weigh In record (no journal entry) for 09 November 2019
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1621 kcal
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Fat: 76.77g | Prot: 90.15g | Carb: 141.45g.
Breakfast: Зеленый Чай, Творожная Запеканка с Бананом. Lunch: Альпен Гольд Шоколад Черника с Йогуртом, Обережье Творог 5%. Dinner: Блины, Вологодское Молоко 3,2%, Кофе, Котлета Куриная, Азовская Кондитерская Фабрика Козинак Подсолнечный. Snacks/Other: Зеленый Чай, Ирис Ирис Крепыш. more...
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1676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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