Weigh In record (no journal entry) for 08 November 2019
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1113 kcal
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Fat: 56.16g | Prot: 30.43g | Carb: 119.89g.
Breakfast: Ja! Milch 3,5%, Kaffee Creme, Arla Kaergarden Ungesalzen, Popp Eiersalat, BackWerk Mehrkornbrötchen. Lunch: Berliner, Arla Kaergarden Ungesalzen, Popp Eiersalat, Kamps Kamps Eck. more...
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losing 1.5 lb a week
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