Weigh In record (no journal entry) for 08 November 2019
|
147.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2019:
|
1803 kcal
|
Fat: 64.74g | Prot: 137.34g | Carb: 162.15g.
Breakfast: Gut & Günstig Putenbrust, Woerle Heumilchkäse, GutBio Honig Cremig, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Body Attack Low Carb Protein Shake, Finn Crisp Original Roggenvollkornknäcke, Zimbo Schinken Zwiebelmettwurst. Dinner: Leerdammer Leger, Gut & Günstig Putenbrust, Milsani Deutsche Markenbutter, Bauernbrot, Mein Q Quarkcreme Protein Vanille. Snacks/Other: Naturgut Bio Krokantriegel Nussmix, Edeka Lebkuchenherzen, Kekse, Dr. Oetker Mousse Chocolat. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|