Weigh In record (no journal entry) for 08 November 2019
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129.0 lb
Lost so far: 52.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2455 kcal
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Fat: 117.89g | Prot: 104.71g | Carb: 217.87g.
Breakfast: Popp Koch-Salami, Ehrmann High Protein Pudding, Gut & Günstig Delikatess Hähnchenbrust, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack. Lunch: Sun Rice Crunchy, Red Band Saure Zungen, Lindt Lindor Kugel Rot, Kitchenette Hühner-Frikassee. Dinner: Gelatelli Mini-Mix, Yogurette Yogurette, Morliny Kabanosy, LC Döner Auflauf. Snacks/Other: Pringles Tortilla Chips Spicy Chilli, Wodka, Aldi Crispy Bits Mini, Aldi Choco Bits, K-Classic Salzstangen, Bacardi Razz. more...
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gaining 3.1 lb a week
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