Weigh In record (no journal entry) for 07 November 2019
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2560 kcal
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Fat: 117.58g | Prot: 112.42g | Carb: 263.40g.
Breakfast: Lidl Weltmeisterbrot, Netto Snack-Gurken, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Gouda oder Edamer. Lunch: Frikadelle, Weizenbrötchen. Snacks/Other: Kinder Schoko Bons White, McDonald's McSundae mit Schokosauce, Apfel, McDonald's Cappuccino (Small), Cookie. more...
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losing 12.3 lb a week
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haseeins's weight history
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