Weigh In record (no journal entry) for 07 November 2019
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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2864 kcal
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Fat: 109.09g | Prot: 116.89g | Carb: 353.59g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Dinner: Fanta Orange Soda (12 oz), McDonald's French Fries (Small), Chicken Shawarma. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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2098 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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