Weigh In record (no journal entry) for 07 November 2019
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170.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1792 kcal
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Fat: 70.59g | Prot: 115.70g | Carb: 175.65g.
Breakfast: Miel, Auchan Fromage Blanc 3,2%, Pomme, Biothentic Graines de Chia, Bjorg Flocons d'avoine Complète, Lipton Thé Vanille. Lunch: Pain, Paul Tarte Rhubarbe, Gratin Dauphinois, Auchan Lieu Noir. Dinner: Lindt Excellence 100% Cacao Noir Infini, Café, Simon Tartinable de Thon, Simon Tartinable de Poulet, Pain aux Céréales, St Hubert Oméga 3, Crème Fraîche Épaisse, Champignons, Le Gaulois Filets de Poulet, Danone Light & Free Fraise & Fraise des Bois, Taureau Ailé Riz Parfumé du Cambodge. Snacks/Other: Café. more...
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gaining 12.3 lb a week
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