Weigh In record (no journal entry) for 06 November 2019
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117.5 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1869 kcal
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Fat: 70.44g | Prot: 65.99g | Carb: 240.96g.
Breakfast: Ener Bio Dinkel Vollkornbrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Buttercremetorte, Heißer Kakao . Dinner: Ener Bio Dinkel Vollkornbrot, Vanillezucker, Gut & Günstig Skyr Natur, Edeka Himbeeren Tiefgefroren, Früchtetee, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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losing 6.2 lb a week
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