Weigh In record (no journal entry) for 06 November 2019
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1536 kcal
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Fat: 46.04g | Prot: 74.30g | Carb: 206.53g.
Breakfast: Starbucks Cappuccino (Tall), Kiwi, Banane, Birnen, Mandarine. Lunch: Kartoffelbrötchen, Pikante Suppe, Edeka Paprikalyoner. Dinner: Kartoffeln, REWE Beste Wahl Grünkohl mit Mettwurst. more...
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gaining 1.0 lb a week
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